The three areas I want to consider for my antivision for how my life would be in 5 years from now are at this point in time:

• Health
• Personal Development
• Career

The antivision helps with keeping track of what you I do not want to be my life like.

Health

In 5 years my health has deteriorated further from my mostly sedentary life. I ache when I get up. My back hurts, and I sometimes have troubles breathing from all the built up tension in my back. I am out of breath when walking quickly

Personal Development

I have not challenged myself to learn new skills. I am slowly becoming obsolote.

Career

I am just sitting my time off at work. I seeing no meaning in my work. My co-workers have no understanding for what I am doing and my team is either ignorant to my work and needs or does not care about it.

Learnings

What have I learned from my antivisions? What can I do to keep them from becoming reality?

Health

• Do some more sports
• Walk the stairs instead of the elevator
• Do more breaks to stretch and walk around.
• Stand more up.

Personal Development

• Learn new skills. Set goals for the year.
• Set challenges that broaden my horizon.

Career

• Keep a journal about work related achievements and needs.
• Track your work needs like your tasks.